Is this therapy?+
No. Coaching is forward-facing and practical — we work on goals and decisions, not diagnosis or treatment. If you need therapy, I'll say so and help you find the right clinician.
Why a group rather than 1-on-1?+
Because the isolation is half the problem. In a group you stop translating yourself, you hear how other people handled the same bump a month before you reach it, and progress becomes contagious.
Why do I have to apply?+
The cohort only works if the mix works. The application tells me where you are, what you're hoping for, and what you bring — so nobody lands in the wrong room.
How is my privacy protected?+
Sessions are never recorded. Everything said in the group stays in the group, under a written agreement everyone signs before the first call. Your application is seen only by me.
What pronouns do you use?+
I'm she/her. We confirm your pronouns and the name you prefer before your first call, and they're used without exception by me and by the group.
How do the live sessions work?+
Everything is remote. You get a private video link by email before each call — nothing to install, and camera-off is fine while you find your feet.